🧪 Nutrition Facts
- Calories 310.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 brownie (78.0g)), Wingstop Chocolate Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.9% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Chocolate Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Chocolate Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Chocolate Fudge Brownie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Wingstop Chocolate Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 22 minutes per mile | 69.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Chocolate Fudge Brownie
How might Wingstop Chocolate Fudge Brownie affect blood sugar?
The high sugar content and minimal fiber (only 2g) mean this will cause a relatively quick spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice.
Is Wingstop Chocolate Fudge Brownie heart-healthy?
The 7g of saturated fat and high sugar content make this less heart-friendly. While not extreme, regular consumption of similar treats can contribute to elevated cholesterol and triglycerides.
What diets does Wingstop Chocolate Fudge Brownie suit?
This brownie doesn't align well with low-sugar, keto, or diabetic-friendly diets. It can fit into a standard balanced diet, but only as an occasional indulgence in small amounts.
What should I watch out for with Wingstop Chocolate Fudge Brownie?
This brownie contains 32g of sugar—about three-quarters of the daily limit for many people—in just one serving. With 310 calories and 14g of fat packed into a small 78g portion, it's calorie-dense and easy to overeat.
What's a sensible portion size for Wingstop Chocolate Fudge Brownie?
One brownie (the full serving) is reasonable if you're treating yourself occasionally. If you're having this regularly, consider sharing one or eating just half to keep added sugars in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
