Calories in Wingstop Chocolate Fudge Brownie

📏 Serving Size: 1 brownie (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 55.0 mg
  • Sodium 220.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 32.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 brownie (78.0g)), Wingstop Chocolate Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.9% of calories), of which 32.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Wingstop Chocolate Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol55.0 mg18%
Sodium220.0 mg10%
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Total Sugars32.0 g64%
Protein4.0 g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wingstop Chocolate Fudge Brownie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 39.1%
Carbs 55.9%
Fat 39.1% Carbs 55.9% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in Wingstop Chocolate Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Soccer 32.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wingstop Chocolate Fudge Brownie

How might Wingstop Chocolate Fudge Brownie affect blood sugar?

The high sugar content and minimal fiber (only 2g) mean this will cause a relatively quick spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice.

Is Wingstop Chocolate Fudge Brownie heart-healthy?

The 7g of saturated fat and high sugar content make this less heart-friendly. While not extreme, regular consumption of similar treats can contribute to elevated cholesterol and triglycerides.

What diets does Wingstop Chocolate Fudge Brownie suit?

This brownie doesn't align well with low-sugar, keto, or diabetic-friendly diets. It can fit into a standard balanced diet, but only as an occasional indulgence in small amounts.

What should I watch out for with Wingstop Chocolate Fudge Brownie?

This brownie contains 32g of sugar—about three-quarters of the daily limit for many people—in just one serving. With 310 calories and 14g of fat packed into a small 78g portion, it's calorie-dense and easy to overeat.

What's a sensible portion size for Wingstop Chocolate Fudge Brownie?

One brownie (the full serving) is reasonable if you're treating yourself occasionally. If you're having this regularly, consider sharing one or eating just half to keep added sugars in check.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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