🧪 Nutrition Facts
- Calories 850.0
- Total Fat 45.0 g
- Saturated Fat 17.0 g
- Cholesterol 165.0 mg
- Sodium 1730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 850.0 calories per serving (1 burger (397.0g)), Whataburger Double Meat Whataburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 47.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1730.0mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Double Meat Whataburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Double Meat Whataburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850.0 kcal | 42.5% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1730.0 mg | 75% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Double Meat Whataburger accounts for 42.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 850.0 calories in Whataburger Double Meat Whataburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 64.3 min |
| Walking: 17 minutes per mile | 146.7 min |
| Cycling (Low Intensity) | 92.9 min |
| HIIT | 78.7 min |
| Swimming (High Intensity) | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Double Meat Whataburger
Is Whataburger Double Meat Whataburger good for weight loss?
At 850 calories with high fat and sodium content, this burger isn't ideal for weight loss. The 51g of protein does provide satiety, but the calorie density and lack of substantial fiber make it easy to overeat.
Is Whataburger Double Meat Whataburger good for muscle building?
The 51g of protein is solid for muscle recovery and growth, especially paired with the 60g of carbs which help replenish glycogen stores. This could work as an occasional post-workout meal if you're managing your overall calorie intake.
Is Whataburger Double Meat Whataburger good post-workout fuel?
This burger provides a decent protein-to-carb ratio that supports muscle recovery, though the high fat content means it digests more slowly than ideal post-workout nutrition. For immediate recovery, a lighter option might be better, but it could work if you're not doing intense exercise right after eating.
Is Whataburger Double Meat Whataburger heart-healthy?
The saturated fat and high sodium make this choice less favorable for heart health. The cholesterol level is also moderately elevated, so this should be an occasional indulgence rather than a regular meal.
What should I watch out for with Whataburger Double Meat Whataburger?
The sodium content at 1730mg is concerning—that's roughly 75% of the daily recommended limit in a single burger. With 17g of saturated fat and 165mg cholesterol, regular consumption could impact heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
