🧪 Nutrition Facts
- Calories 620.0
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 burger (327.0g)), Whataburger Jalapeño and Cheese Whataburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 41.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Jalapeño and Cheese Whataburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Jalapeño and Cheese Whataburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Jalapeño and Cheese Whataburger accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Whataburger Jalapeño and Cheese Whataburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Roller Blading | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Jalapeño and Cheese Whataburger
Is Whataburger Jalapeño and Cheese Whataburger good for weight loss?
At 620 calories per burger, this is a moderate-to-high calorie choice for a single item. The 32g of protein is a plus for satiety, but the high sodium (1580mg) and 29g of fat mean it's not an ideal frequent choice if you're watching your weight.
Is Whataburger Jalapeño and Cheese Whataburger good for muscle building?
The 32g of protein makes this a decent protein source for muscle recovery. Combined with the carbs and calories, it could work as an occasional post-workout meal, though there are leaner options available.
Is Whataburger Jalapeño and Cheese Whataburger good post-workout fuel?
This burger delivers solid carbs (59g) and protein (32g) in reasonable proportions for post-workout recovery. The calories are on the higher side, so it works better if you've had an intense workout session.
Is Whataburger Jalapeño and Cheese Whataburger heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if eaten regularly. The cholesterol level is moderate at 95mg, but the overall nutrient profile—particularly the 1580mg of sodium—is a concern for cardiovascular wellness.
What should I watch out for with Whataburger Jalapeño and Cheese Whataburger?
The sodium content is quite high at 1580mg—nearly two-thirds of the daily recommended limit in a single burger. The saturated fat (11g) and added sugar (11g) are also worth noting if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
