🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 63.0 g
- Saturated Fat 25.0 g
- Cholesterol 245.0 mg
- Sodium 2150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 burger (481.0g)), Whataburger Triple Meat Whataburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 51.6% of calories), including 25.0g of saturated fat. One thing to note: a single serving contains 2150.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Triple Meat Whataburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Triple Meat Whataburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 63.0 g | 81% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 245.0 mg | 82% |
| Sodium | 2150.0 mg | 93% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Triple Meat Whataburger accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Whataburger Triple Meat Whataburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Rowing | 145.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Triple Meat Whataburger
Is Whataburger Triple Meat Whataburger good for weight loss?
At 1070 calories per burger, this is a substantial single meal that would consume about half of a typical daily calorie budget. While the high protein content (72g) does support satiety, the overall calorie density makes it challenging for weight loss without careful portion planning.
Is Whataburger Triple Meat Whataburger good for muscle building?
The 72g of protein per serving is excellent for muscle repair and growth, especially post-exercise when your muscles need amino acids to recover. Combined with the moderate carbohydrate content, this burger provides solid nutritional support for muscle-building goals.
Is Whataburger Triple Meat Whataburger good post-workout fuel?
This burger works well as post-workout fuel thanks to its protein and carbohydrate combination, which helps replenish glycogen stores and support muscle recovery. The calorie content is substantial enough to refuel after intense exercise, though the high fat might slow digestion slightly.
How might Whataburger Triple Meat Whataburger affect blood sugar?
With 61g of carbs and relatively modest fiber (3g), this meal will cause a moderate to significant blood sugar rise. The protein and fat help slow absorption somewhat, but the refined carbs in the bun mean the blood sugar spike will be fairly prompt.
What should I watch out for with Whataburger Triple Meat Whataburger?
The sodium content at 2150mg is nearly the entire daily recommended limit in a single burger, which is particularly concerning if you have high blood pressure or salt sensitivity. The saturated fat (25g) and cholesterol (245mg) are also noteworthy for heart health, especially if this becomes a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
