🧪 Nutrition Facts
- Calories 760.0
- Total Fat 37.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.0 mg
- Sodium 1780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 burger (367.0g)), Whataburger Bacon and Cheese Whataburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 45.2% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Bacon and Cheese Whataburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Bacon and Cheese Whataburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1780.0 mg | 77% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Bacon and Cheese Whataburger accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Whataburger Bacon and Cheese Whataburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Walking: 22 minutes per mile | 170.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Bacon and Cheese Whataburger
Is Whataburger Bacon and Cheese Whataburger good for weight loss?
With 760 calories and 37g of fat per burger, this is a calorie-dense choice that can make weight loss challenging if eaten regularly. The moderate protein content (40g) does provide some satiety, but the high calorie load means you'd need to account for this carefully within your daily budget.
Is Whataburger Bacon and Cheese Whataburger good for muscle building?
The 40g of protein per burger supports muscle repair and growth, making it a decent protein source in that regard. However, the 760 calories and high fat content mean you're getting a lot of extra energy alongside that protein.
Is Whataburger Bacon and Cheese Whataburger good post-workout fuel?
While the 40g of protein and carbs (61g) could theoretically work post-workout, the high fat and saturated fat content may slow digestion when you'd ideally want quicker nutrient delivery to muscles.
Is Whataburger Bacon and Cheese Whataburger heart-healthy?
The combination of high saturated fat, cholesterol, and especially the very high sodium makes this burger less ideal for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Whataburger Bacon and Cheese Whataburger?
Sodium is the main concern here—at 1,780mg per burger, you're consuming most of a typical daily limit in a single meal. The saturated fat (14g) and cholesterol (115mg) are also worth monitoring if heart health is a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
