🧪 Nutrition Facts
- Calories 590.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 85.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 burger (310.0g)), Whataburger Whataburger Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 40.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Whataburger Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Whataburger Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Whataburger Original accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Whataburger Whataburger Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| MMA | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Whataburger Original
Is Whataburger Whataburger Original good for weight loss?
At 590 calories per burger, this is a moderately high-calorie meal that could fit into a weight loss plan if it's your main entrée for a meal, though you'll want to account for sides and drinks. The 29g of protein is helpful for keeping you full, but the 58g of carbs and 26g of fat mean you won't have much room for additional foods if you're watching your daily intake.
Is Whataburger Whataburger Original good for muscle building?
With 29g of protein, this burger provides a solid amount to support muscle repair and growth, making it a reasonable choice post-workout when paired with other nutrient-dense foods. The carbohydrates will help replenish glycogen stores after exercise.
Is Whataburger Whataburger Original good post-workout fuel?
This burger works reasonably well after a workout since it combines protein for muscle recovery with carbs to refuel your muscles. Pairing it with water instead of a sugary drink would make it a more balanced post-workout choice.
Is Whataburger Whataburger Original heart-healthy?
The saturated fat at 9g and cholesterol at 85mg aren't alarming on their own, but the very high sodium is the bigger concern for heart health. Eating this regularly without balancing it with lower-sodium meals could contribute to elevated blood pressure over time.
What should I watch out for with Whataburger Whataburger Original?
The sodium content is notably high at 1290mg—that's over half the recommended daily limit in a single burger. This level of sodium can contribute to water retention and may be a concern if you have high blood pressure or are salt-sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
