🧪 Nutrition Facts
- Calories 550.0
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.0 mg
- Sodium 1330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (6 boneless wings (170.0g)), Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1330.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1330.0 mg | 58% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Running: 13 minutes per mile | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece
Is Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece good for weight loss?
At 550 calories per serving, these wings are fairly calorie-dense, though the 28g of protein does help with satiety. The high sodium content (1330mg) may cause water retention, which can mask fat loss on the scale.
Is Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece good for muscle building?
With 28g of protein per serving, these boneless wings provide a solid amount to support muscle recovery and growth. However, the 26g of fat and 550 calories make them a heavy choice if you're watching your overall calorie intake for body composition.
Is Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece good post-workout fuel?
The protein-to-calorie ratio is reasonable for post-workout recovery, and the carbs (50g) can help replenish glycogen stores. Just be mindful that the high fat content may slow digestion slightly compared to leaner options.
How might Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece affect blood sugar?
With 50g of carbs and 14g of added sugar, these wings will cause a noticeable rise in blood sugar, especially since there's only 2g of fiber to slow absorption. If you have blood sugar concerns, pairing them with a vegetable side or eating them with protein and healthy fat sources might help moderate the spike.
What should I watch out for with Wingstop Boneless Wings Hickory Smoked Bbq 6 Piece?
The sodium level is quite high at 1330mg per serving—about 58% of the daily recommended limit in one meal. Added sugars (14g) and saturated fat (6g) are also notable, so these wings work best as an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
