🧪 Nutrition Facts
- Calories 430.0
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 2100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Atomic 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2100.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Atomic 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Atomic 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2100.0 mg | 91% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Atomic 6 Piece accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Wingstop Classic Wings Atomic 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Rock Climbing (Ascending) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Atomic 6 Piece
Is Wingstop Classic Wings Atomic 6 Piece good for weight loss?
At 430 calories per serving, these wings can fit into a weight loss plan if portion-controlled, though the high fat content means they're calorie-dense. The solid 38g of protein will help keep you full, which is beneficial for managing hunger between meals.
Is Wingstop Classic Wings Atomic 6 Piece good for muscle building?
With 38g of protein in a single serving, these wings are excellent for muscle repair and growth, especially after a workout. The protein-to-calorie ratio is quite favorable compared to many other fried foods.
Is Wingstop Classic Wings Atomic 6 Piece heart-healthy?
The high sodium and 195mg of cholesterol per serving aren't ideal for heart health, and the 7g of saturated fat adds to the concern. If you enjoy wings, limit portion size and balance it with heart-healthy foods throughout the day.
How does Wingstop Classic Wings Atomic 6 Piece fit a low-sodium diet?
At 2100mg of sodium per 6-piece serving, these wings are not suitable for a low-sodium diet and would consume most or all of a typical daily sodium allowance in a single meal.
What should I watch out for with Wingstop Classic Wings Atomic 6 Piece?
The 2100mg of sodium in one serving exceeds half the recommended daily limit, which can lead to bloating and water retention. The 15g of carbs and 1g of sugar suggest a sweet sauce coating, so be mindful if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
