🧪 Nutrition Facts
- Calories 380.0
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 165.0 mg
- Sodium 1540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (2 thighs (170.0g)), Wingstop Thighs Original Hot 2 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Thighs Original Hot 2 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Thighs Original Hot 2 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1540.0 mg | 67% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Thighs Original Hot 2 Piece accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Wingstop Thighs Original Hot 2 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Golf (Riding Cart) | 80.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Thighs Original Hot 2 Piece
Is Wingstop Thighs Original Hot 2 Piece good for weight loss?
At 380 calories for 2 pieces, these thighs can fit into a weight loss plan if portions are controlled, though the calorie density is moderate-to-high. The 33g of protein is a strong point for satiety, but the 23g of fat means you'll want to account for this in your daily targets.
Is Wingstop Thighs Original Hot 2 Piece good for muscle building?
The 33g of protein per serving makes this a solid choice for muscle recovery and growth. Combined with reasonable calorie content, it can work well as part of a muscle-building diet when paired with whole grains and vegetables.
Is Wingstop Thighs Original Hot 2 Piece heart-healthy?
With 165mg of cholesterol and 6g of saturated fat, these thighs aren't the leanest choice for heart health. The high sodium is another concern for blood pressure. Eating them occasionally is fine, but they shouldn't be a dietary staple if you're managing cholesterol or hypertension.
How does Wingstop Thighs Original Hot 2 Piece fit a low-sodium diet?
At 1540mg of sodium per 2 pieces, this food doesn't fit well into a low-sodium diet. You'd use up a significant portion of most people's daily sodium allowance in a single serving.
What should I watch out for with Wingstop Thighs Original Hot 2 Piece?
The sodium content at 1540mg per serving is very high—nearly two-thirds of a typical daily limit in just 2 pieces. If you have multiple servings or eat these regularly, sodium can quickly accumulate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
