Calories in Wingstop Classic Wings Korean Q 6 Piece

📏 Serving Size: 6 bone-in wings (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 490.0
  • Total Fat 26.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 195.0 mg
  • Sodium 1240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 37.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 490.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Korean Q 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Wingstop Classic Wings Korean Q 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories490.0 kcal24.5%
Total Fat26.0 g33%
Saturated Fat7.0 g35%
Cholesterol195.0 mg65%
Sodium1240.0 mg54% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Total Sugars16.0 g32%
Protein37.0 g74% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wingstop Classic Wings Korean Q 6 Piece accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

Fat 48.1%
Carbs 21.4%
Protein 30.5%
Fat 48.1% Carbs 21.4% Protein 30.5%

🏃 Exercise Burn Time

How long would it take to burn off the 490.0 calories in Wingstop Classic Wings Korean Q 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.1 min
Walking: 17 minutes per mile 84.6 min
Cycling (Low Intensity) 53.6 min
HIIT 45.4 min
Roller Skating 51.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wingstop Classic Wings Korean Q 6 Piece

Is Wingstop Classic Wings Korean Q 6 Piece good for weight loss?

At 490 calories per serving with 26g of fat, this isn't ideal for weight loss, though the 37g of protein does help with satiety. The 16g of sugar adds empty calories that don't contribute to fullness.

Is Wingstop Classic Wings Korean Q 6 Piece good for muscle building?

The 37g of protein per serving makes these wings a solid option for muscle recovery and growth, especially after a workout when your body needs amino acids to repair muscle tissue.

Is Wingstop Classic Wings Korean Q 6 Piece good post-workout fuel?

These wings work well post-workout thanks to their high protein content and decent calorie load for recovery. The carbs and fat provide energy replenishment, though the sugar is higher than what's typically ideal in a post-exercise meal.

How might Wingstop Classic Wings Korean Q 6 Piece affect blood sugar?

With 26g total carbs and 16g of sugar, this meal will cause a moderate to significant blood sugar spike, particularly because the sugar content is high relative to the fiber (just 1g). Those managing blood sugar should pair these wings with lower-carb vegetables or eat them as part of a balanced meal.

What should I watch out for with Wingstop Classic Wings Korean Q 6 Piece?

The sodium content is quite high at 1240mg per serving—over half the daily limit for many people—which can contribute to water retention and elevated blood pressure. The 16g of sugar is also notable for a savory dish and may add up quickly if consumed with other sweetened foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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