🧪 Nutrition Facts
- Calories 490.0
- Total Fat 26.0 g
- Saturated Fat 7.0 g
- Cholesterol 195.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (6 bone-in wings (170.0g)), Wingstop Classic Wings Korean Q 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings Korean Q 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings Korean Q 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings Korean Q 6 Piece accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Wingstop Classic Wings Korean Q 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Roller Skating | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings Korean Q 6 Piece
Is Wingstop Classic Wings Korean Q 6 Piece good for weight loss?
At 490 calories per serving with 26g of fat, this isn't ideal for weight loss, though the 37g of protein does help with satiety. The 16g of sugar adds empty calories that don't contribute to fullness.
Is Wingstop Classic Wings Korean Q 6 Piece good for muscle building?
The 37g of protein per serving makes these wings a solid option for muscle recovery and growth, especially after a workout when your body needs amino acids to repair muscle tissue.
Is Wingstop Classic Wings Korean Q 6 Piece good post-workout fuel?
These wings work well post-workout thanks to their high protein content and decent calorie load for recovery. The carbs and fat provide energy replenishment, though the sugar is higher than what's typically ideal in a post-exercise meal.
How might Wingstop Classic Wings Korean Q 6 Piece affect blood sugar?
With 26g total carbs and 16g of sugar, this meal will cause a moderate to significant blood sugar spike, particularly because the sugar content is high relative to the fiber (just 1g). Those managing blood sugar should pair these wings with lower-carb vegetables or eat them as part of a balanced meal.
What should I watch out for with Wingstop Classic Wings Korean Q 6 Piece?
The sodium content is quite high at 1240mg per serving—over half the daily limit for many people—which can contribute to water retention and elevated blood pressure. The 16g of sugar is also notable for a savory dish and may add up quickly if consumed with other sweetened foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
