🧪 Nutrition Facts
- Calories 520.0
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.0 mg
- Sodium 1930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (6 boneless wings (170.0g)), Wingstop Boneless Wings Buffalo 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 45.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1930.0mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Boneless Wings Buffalo 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Boneless Wings Buffalo 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1930.0 mg | 84% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Boneless Wings Buffalo 6 Piece accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Wingstop Boneless Wings Buffalo 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Surfing general | 135.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Boneless Wings Buffalo 6 Piece
Is Wingstop Boneless Wings Buffalo 6 Piece good for weight loss?
At 520 calories per serving, these wings are moderately calorie-dense due to their fat content, making them challenging for weight loss if eaten regularly. The decent protein-to-calorie ratio (29g protein) does provide some satiety, but the high sodium and fat means portion control is important.
Is Wingstop Boneless Wings Buffalo 6 Piece good for muscle building?
The 29g of protein in one serving is solid for muscle repair and growth, especially when paired with resistance training. Combined with adequate calories, these could support your muscle-building goals as part of a balanced diet.
Is Wingstop Boneless Wings Buffalo 6 Piece good post-workout fuel?
These work reasonably well after a workout since they provide both protein and carbs to support recovery, though the high fat and sodium aren't ideal immediately post-exercise. You might want to pair them with something lighter or have them as part of a meal rather than your sole post-workout food.
How might Wingstop Boneless Wings Buffalo 6 Piece affect blood sugar?
With only 2g of sugar and 42g total carbs, these shouldn't cause dramatic blood sugar spikes, especially if you have them with protein and fat already included.
What should I watch out for with Wingstop Boneless Wings Buffalo 6 Piece?
The sodium content is notably high at 1930mg per serving—that's about 84% of a typical daily limit. The saturated fat (6g) and overall fat content should be monitored if you eat these frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
