🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 serving (2 oz) (57.0g)), Wingstop Honey Mustard Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Honey Mustard Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Honey Mustard Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Honey Mustard Dip accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Wingstop Honey Mustard Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Honey Mustard Dip
Is Wingstop Honey Mustard Dip good for weight loss?
This dip is calorie-dense at 170 calories per 2-ounce serving, making it easy to overconsume without realizing it. If you're watching your weight, use it sparingly as a condiment rather than a main component of your meal, and be mindful of portion sizes.
Is Wingstop Honey Mustard Dip a good snack for kids?
Kids typically enjoy the sweet honey mustard flavor, and the small serving size makes it a reasonable condiment for dipping chicken or veggies. Just keep portions controlled since it's high in added sugars relative to its nutritional benefit.
What diets does Wingstop Honey Mustard Dip suit?
It works well for standard omnivorous diets and is suitable for those following low-carb approaches, given its modest 10g carbs per serving. The ingredient list would determine compatibility with paleo or whole-food-focused diets, though the processed nature suggests it's best for flexible eating patterns.
What does Wingstop Honey Mustard Dip pair well with for a balanced meal?
This dip pairs naturally with grilled or fried chicken wings, chicken tenders, and vegetables like carrots, celery, or bell peppers. It also works as a dipping sauce for pretzel nuggets or as a topping for burgers if you want to add some sweetness.
How does Wingstop Honey Mustard Dip fit into a balanced diet?
As a condiment, it contributes minimal protein and nutrients while adding mostly fat and sugar, so it works best in moderation within a balanced meal. Pairing it with protein-rich chicken and fresh vegetables helps offset its nutritional limitations and create a more complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
