🧪 Nutrition Facts
- Calories 1250.0
- Total Fat 85.0 g
- Saturated Fat 20.0 g
- Cholesterol 488.0 mg
- Sodium 4050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 95.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1250.0 calories per serving (15 bone-in wings (425.0g)), Wingstop Classic Wings 15 Piece Lemon Pepper is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (85.0g, 60.5% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 4050.0mg of sodium (176% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings 15 Piece Lemon Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings 15 Piece Lemon Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1250.0 kcal | 62.5% |
| Total Fat | 85.0 g | 109% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 488.0 mg | 163% |
| Sodium | 4050.0 mg | 176% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 95.0 g | 190% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings 15 Piece Lemon Pepper accounts for 62.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1250.0 calories in Wingstop Classic Wings 15 Piece Lemon Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 94.5 min |
| Walking: 17 minutes per mile | 215.7 min |
| Cycling (Low Intensity) | 136.7 min |
| HIIT | 115.8 min |
| Mountain Climbers | 115.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings 15 Piece Lemon Pepper
Is Wingstop Classic Wings 15 Piece Lemon Pepper good for weight loss?
At 1250 calories for 15 wings, this is a calorie-dense meal that could easily consume a significant portion of a daily allowance. The high fat content (85g) means you'd need to account for it carefully within your overall eating plan to maintain a calorie deficit.
Is Wingstop Classic Wings 15 Piece Lemon Pepper good for muscle building?
With 95g of protein per serving, these wings provide excellent protein for muscle repair and growth. The substantial calorie and fat content also supplies the energy needed to support workout recovery and training intensity.
Is Wingstop Classic Wings 15 Piece Lemon Pepper good post-workout fuel?
The high protein content makes this appealing for post-workout recovery, though the fat-to-carb ratio isn't ideal for replenishing glycogen stores quickly. You might want to pair it with a carb source like rice or a side of fries to round out the recovery meal.
How might Wingstop Classic Wings 15 Piece Lemon Pepper affect blood sugar?
With only 30g of carbs and 2g of sugar, these wings won't cause a sharp blood sugar spike. The high fat content may slow down any carbohydrate absorption, keeping blood sugar relatively stable.
What should I watch out for with Wingstop Classic Wings 15 Piece Lemon Pepper?
The sodium content is notably high at 4050mg—more than your entire recommended daily intake for most people. The 85g of fat and 488mg of cholesterol are also significant, so these wings are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
