🧪 Nutrition Facts
- Calories 570.0
- Total Fat 29.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.0 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 serving (255.0g)), Wingstop Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (47.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Cheese Fries accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Wingstop Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Gardening | 120.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Cheese Fries
Is Wingstop Cheese Fries good for weight loss?
At 570 calories per serving with significant fat content, this isn't ideal for weight loss. The high sodium and calorie density mean portions would need to be quite small to fit into most weight loss plans.
Is Wingstop Cheese Fries good for muscle building?
With only 9g of protein, these fries fall short for muscle building. You'd need to pair them with a high-protein main dish to make a complete muscle-supporting meal.
Is Wingstop Cheese Fries heart-healthy?
The high sodium and saturated fat aren't ideal for heart health. While the cholesterol is relatively modest, the 1530mg sodium per serving could contribute to blood pressure concerns with regular consumption.
How does the fiber in Wingstop Cheese Fries support digestion?
With 6g of fiber, these fries provide decent digestive support. Fiber helps move things through your digestive tract and can support healthy gut bacteria, though ideally you'd get fiber from a variety of sources throughout the day.
What should I watch out for with Wingstop Cheese Fries?
The sodium content of 1530mg is quite high—that's nearly two-thirds of many people's daily limit in a single serving. The saturated fat and overall calorie load are also considerations if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
