🧪 Nutrition Facts
- Calories 720.0
- Total Fat 43.0 g
- Saturated Fat 11.0 g
- Cholesterol 325.0 mg
- Sodium 3400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 63.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (10 bone-in wings (283.0g)), Wingstop Classic Wings 10 Piece Original Hot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 52.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 3400.0mg of sodium (148% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Classic Wings 10 Piece Original Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Classic Wings 10 Piece Original Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 325.0 mg | 108% |
| Sodium | 3400.0 mg | 148% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 63.0 g | 126% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Classic Wings 10 Piece Original Hot accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Wingstop Classic Wings 10 Piece Original Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Jumping Jacks | 69.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Classic Wings 10 Piece Original Hot
Is Wingstop Classic Wings 10 Piece Original Hot good for weight loss?
At 720 calories per serving, these wings are calorie-dense and best enjoyed in moderation if you're watching your weight. The high fat content means they'll fill you up somewhat, but the calorie-to-satiety ratio makes them more of an occasional treat than a regular choice.
Is Wingstop Classic Wings 10 Piece Original Hot good for muscle building?
With 63g of protein in one serving, these wings are excellent for muscle repair and recovery. That's a substantial amount of complete protein from a single food, making them a genuinely useful option for supporting muscle development.
Is Wingstop Classic Wings 10 Piece Original Hot good post-workout fuel?
These wings work well post-workout thanks to their high protein content and some carbs, though you might pair them with something lighter or lower in sodium to keep your overall meal balanced.
Is Wingstop Classic Wings 10 Piece Original Hot heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes these less ideal for heart health, especially if consumed frequently. Enjoying them occasionally is fine, but they're not a go-to choice for cardiovascular wellness.
What should I watch out for with Wingstop Classic Wings 10 Piece Original Hot?
The sodium content is extremely high at 3400mg—nearly the entire daily recommended limit in one meal. The saturated fat and cholesterol are also notable, which matters if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
