🧪 Nutrition Facts
- Calories 470.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 1320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 large serving (255.0g)), Wingstop Seasoned Fries Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (55.6% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Seasoned Fries Large — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Seasoned Fries Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Seasoned Fries Large accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Wingstop Seasoned Fries Large? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Table Tennis (Ping Pong) | 85.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Seasoned Fries Large
Is Wingstop Seasoned Fries Large good for weight loss?
At 470 calories per serving, these fries can fit into a weight loss plan if portion-controlled, though the high carb content (65g) means they're best enjoyed occasionally rather than regularly.
Is Wingstop Seasoned Fries Large heart-healthy?
The saturated fat and especially the sodium level make these less ideal for heart health. While the 6g of fiber is a bright spot, it doesn't fully offset the other concerns.
How does the fiber in Wingstop Seasoned Fries Large support digestion?
The 6g of fiber helps support digestion and promotes healthy bowel function, which is noteworthy for a fried food. This fiber likely comes from the potato skin and seasoning, helping you feel fuller longer.
How does Wingstop Seasoned Fries Large fit a low-sodium diet?
These fries are not compatible with a low-sodium diet at 1320mg per large serving. You'd need to choose unsalted or lightly salted alternatives instead.
What should I watch out for with Wingstop Seasoned Fries Large?
The sodium content is quite high at 1320mg per serving—that's over half the daily recommended limit for many people. Combined with saturated fat and refined carbs, regular consumption could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
