🧪 Nutrition Facts
- Calories 590.0
- Total Fat 35.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (6 boneless wings (170.0g)), Wingstop Boneless Wings Garlic Parmesan 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 52.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Boneless Wings Garlic Parmesan 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Boneless Wings Garlic Parmesan 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Boneless Wings Garlic Parmesan 6 Piece accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Wingstop Boneless Wings Garlic Parmesan 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Swimming (Low Intensity) | 75.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Boneless Wings Garlic Parmesan 6 Piece
Is Wingstop Boneless Wings Garlic Parmesan 6 Piece good for weight loss?
With 590 calories per serving and more than a third of those calories from fat, this isn't an ideal choice if you're in a calorie deficit. The high sodium content (1290mg) may also cause water retention that masks progress on the scale.
Is Wingstop Boneless Wings Garlic Parmesan 6 Piece good for muscle building?
At 29g of protein per serving, these boneless wings can contribute meaningfully to your daily protein intake, which is the most important factor for building muscle. However, the high calorie and fat content means you'd need to account for them carefully within your overall nutrition plan.
Is Wingstop Boneless Wings Garlic Parmesan 6 Piece good post-workout fuel?
The combination of protein and carbs (29g and 42g respectively) makes this a reasonable post-workout option to support recovery and glycogen replenishment. The high fat content isn't ideal immediately after exercise, but it won't prevent the meal from doing its job.
How might Wingstop Boneless Wings Garlic Parmesan 6 Piece affect blood sugar?
With just 2g of sugar and 42g of carbs from what's likely breading and sauce, this meal will cause a moderate blood sugar rise rather than a sharp spike. The protein and fat present will help slow digestion and prevent rapid glucose fluctuations.
What should I watch out for with Wingstop Boneless Wings Garlic Parmesan 6 Piece?
The sodium level here is notably high at 1290mg—nearly 56% of the daily limit in one serving. If you have sodium sensitivity, high blood pressure, or are watching your intake for other reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
