🧪 Nutrition Facts
- Calories 540.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (6 boneless wings (170.0g)), Wingstop Boneless Wings Mango Habanero 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 40.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wingstop Boneless Wings Mango Habanero 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wingstop Boneless Wings Mango Habanero 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wingstop Boneless Wings Mango Habanero 6 Piece accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Wingstop Boneless Wings Mango Habanero 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Bench Press | 105.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wingstop Boneless Wings Mango Habanero 6 Piece
Is Wingstop Boneless Wings Mango Habanero 6 Piece good for weight loss?
At 540 calories per serving, these wings are moderately calorie-dense, and the 17g of sugar adds up quickly without much nutritional payoff. The 28g of protein is a bright spot that helps with satiety, but you'd need to be mindful of portion sizes and pair them with low-calorie sides.
Is Wingstop Boneless Wings Mango Habanero 6 Piece good for muscle building?
The 28g of protein per serving supports muscle repair and growth reasonably well. Combined with the carbs, this could work as part of a post-workout meal, though you'd ideally want to limit the added sugars and sodium for optimal recovery.
Is Wingstop Boneless Wings Mango Habanero 6 Piece good post-workout fuel?
The 28g protein and 52g carbs make this a reasonable post-workout option for replenishing energy and supporting muscle recovery. Just be aware that much of the carb content comes from sugar rather than complex carbs, so pair it with something more nutrient-dense if possible.
How might Wingstop Boneless Wings Mango Habanero 6 Piece affect blood sugar?
With 17g of sugar and relatively low fiber (2g), these wings will likely cause a fairly quick rise in blood sugar, especially if eaten on their own. The effect will be more pronounced if you're consuming multiple servings or pairing them with other high-carb foods.
What should I watch out for with Wingstop Boneless Wings Mango Habanero 6 Piece?
The sodium content is quite high at 1010mg per serving—that's nearly half the daily recommended limit. The 17g of sugar is also notable and can contribute empty calories; if you're eating multiple servings, it adds up fast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
