Calories in Little Caesars Caesar Wings Bbq 5 Piece

📏 Serving Size: 5 wings with sauce (163.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.0
  • Total Fat 24.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 195.0 mg
  • Sodium 1010.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 37.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.0 calories per serving (5 wings with sauce (163.0g)), Little Caesars Caesar Wings Bbq 5 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 50.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Little Caesars Caesar Wings Bbq 5 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.0 kcal21%
Total Fat24.0 g31%
Saturated Fat7.0 g35%
Cholesterol195.0 mg65%
Sodium1010.0 mg44% ⚠️
Total Carbohydrate15.0 g5%
Total Sugars10.0 g20%
Protein37.0 g74% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Little Caesars Caesar Wings Bbq 5 Piece accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Protein 34.9%
Fat 50.9% Carbs 14.1% Protein 34.9%

🏃 Exercise Burn Time

How long would it take to burn off the 420.0 calories in Little Caesars Caesar Wings Bbq 5 Piece? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Rowing 56.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Little Caesars Caesar Wings Bbq 5 Piece

Is Little Caesars Caesar Wings Bbq 5 Piece good for weight loss?

At 420 calories per serving, these wings are moderately calorie-dense, but the 37g of protein helps with satiety. They could fit into a weight loss plan if portion-controlled and paired with lower-calorie sides, though the 24g total fat means they're not a lean option.

Is Little Caesars Caesar Wings Bbq 5 Piece good for muscle building?

With 37g of protein in just 5 wings, this is a solid protein source for muscle recovery and growth. The complete amino acid profile from chicken makes these wings effective for post-workout nutrition.

Is Little Caesars Caesar Wings Bbq 5 Piece heart-healthy?

The 195mg of cholesterol and 7g of saturated fat per serving could be a concern if you're monitoring heart health closely. Enjoying these wings occasionally as part of a balanced diet is fine, but they shouldn't be a frequent choice.

How does Little Caesars Caesar Wings Bbq 5 Piece fit a low-sodium diet?

These wings don't fit well into a low-sodium diet, with over 1000mg of sodium in a single serving. You'd want to explore other protein options or significantly limit portions if sodium intake is a priority for you.

What should I watch out for with Little Caesars Caesar Wings Bbq 5 Piece?

The sodium content at 1010mg per serving is quite high—that's nearly half the daily recommended intake for most adults. Combined with 10g of sugar from the BBQ sauce, these wings work best as an occasional choice rather than a regular staple.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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