🧪 Nutrition Facts
- Calories 770.0
- Total Fat 38.0 g
- Saturated Fat 13.0 g
- Cholesterol 115.0 mg
- Sodium 2890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 770.0 calories per serving (1 medium sub (327.0g)), Firehouse Subs Italian Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 45.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2890.0mg of sodium (126% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Italian Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Italian Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770.0 kcal | 38.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2890.0 mg | 126% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Italian Medium accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 770.0 calories in Firehouse Subs Italian Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.9 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Surfing general | 201.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Italian Medium
Is Firehouse Subs Italian Medium good for weight loss?
At 770 calories per sandwich, this is a fairly calorie-dense choice that would make portion control important for weight loss goals. The high sodium content may also lead to water retention, which can mask fat loss progress.
Is Firehouse Subs Italian Medium good for muscle building?
With 40g of protein, this sub provides a solid amount to support muscle repair and growth after training. The carbs will help replenish energy stores, though you might pair it with a lower-fat option to keep overall calories in check if building lean muscle is your focus.
Is Firehouse Subs Italian Medium good post-workout fuel?
This makes a reasonable post-workout meal with adequate protein and carbohydrates to refuel muscles and replenish glycogen. Just be aware that the high sodium may increase thirst more than typical post-workout foods.
Is Firehouse Subs Italian Medium heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if eaten regularly. Those watching their cholesterol or blood pressure should consider this an occasional choice rather than a regular part of their diet.
What should I watch out for with Firehouse Subs Italian Medium?
The sodium content at 2890mg is nearly 125% of the daily recommended limit in a single sandwich—this is the biggest concern here. The 38g of fat is also substantial, with 13g from saturated sources, so it's worth being mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
