🧪 Nutrition Facts
- Calories 830.0
- Total Fat 44.0 g
- Saturated Fat 19.0 g
- Cholesterol 100.0 mg
- Sodium 2130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 medium sub (370.0g)), Firehouse Subs Meatball Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 47.6% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2130.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Meatball Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Meatball Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 2130.0 mg | 93% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Meatball Medium accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Firehouse Subs Meatball Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Step Aerobics | 82.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Meatball Medium
Is Firehouse Subs Meatball Medium good for weight loss?
At 830 calories per sandwich, this is a substantial meal that could fit into a weight loss plan if it's your main lunch, but the high fat content (44g) means it's calorie-dense. The decent protein level (37g) will help you feel full, which works in your favor.
Is Firehouse Subs Meatball Medium good for muscle building?
With 37g of protein per serving, this sub provides a solid amount to support muscle repair and growth after training. Combined with the carbs for energy, it could work as a post-workout meal, though you might want additional vegetables or a side to round out the nutrition.
Is Firehouse Subs Meatball Medium good post-workout fuel?
The 37g protein and 72g carbs make this a decent post-workout option for replenishing energy and supporting recovery. However, the high sodium and saturated fat are drawbacks compared to leaner alternatives.
Is Firehouse Subs Meatball Medium heart-healthy?
This sandwich isn't ideal for heart health due to the high sodium (2130mg) and saturated fat (19g), both of which can impact blood pressure and cholesterol levels. If you do choose it, consider eating it infrequently and pairing it with heart-healthy sides like a salad.
What should I watch out for with Firehouse Subs Meatball Medium?
The sodium content is very high at 2130mg—that's nearly a full day's recommended limit in a single sandwich. The saturated fat (19g) and overall fat content are also considerable, so this isn't something to eat frequently if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
