🧪 Nutrition Facts
- Calories 570.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 90.0 mg
- Sodium 2130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 medium sub (312.0g)), Firehouse Subs Virginia Honey Ham Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (45.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2130.0mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Virginia Honey Ham Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Virginia Honey Ham Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2130.0 mg | 93% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Virginia Honey Ham Medium accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Firehouse Subs Virginia Honey Ham Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Running: 8 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Virginia Honey Ham Medium
Is Firehouse Subs Virginia Honey Ham Medium good for weight loss?
At 570 calories per sub, this is a moderately high-calorie choice for a single item, making it less ideal if you're in a strict calorie deficit. The 32g of protein is a positive feature that helps with satiety, but the 20g total fat and 64g carbs mean you'd need to account for this carefully within your daily targets.
Is Firehouse Subs Virginia Honey Ham Medium good for muscle building?
With 32g of protein and a reasonable calorie load, this sub can support muscle building when paired with consistent training. The carbohydrates also provide energy for workouts, though you might want additional protein sources if this is your only meal around training time.
Is Firehouse Subs Virginia Honey Ham Medium good post-workout fuel?
This works reasonably well after a workout thanks to its 32g protein and 64g carbs for glycogen replenishment. The timing and balance make it a decent post-exercise meal, though the high sodium means you'll want to drink plenty of water.
How might Firehouse Subs Virginia Honey Ham Medium affect blood sugar?
The 64g of carbs with only 3g fiber will likely cause a moderate blood sugar spike, especially since refined bread typically digests quickly. If you're monitoring blood sugar, pairing this with extra vegetables or a lower-glycemic side would help moderate the effect.
What should I watch out for with Firehouse Subs Virginia Honey Ham Medium?
The sodium content at 2,130mg is quite high—that's nearly a full day's recommended intake in a single sandwich. If you have hypertension or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
