🧪 Nutrition Facts
- Calories 870.0
- Total Fat 47.0 g
- Saturated Fat 17.0 g
- Cholesterol 110.0 mg
- Sodium 1880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 medium sub (355.0g)), Firehouse Subs Brisket and Cheddar Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 50.2% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1880.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Brisket and Cheddar Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Brisket and Cheddar Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1880.0 mg | 82% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Brisket and Cheddar Medium accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Firehouse Subs Brisket and Cheddar Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Hot Yoga | 130.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Brisket and Cheddar Medium
Is Firehouse Subs Brisket and Cheddar Medium good for weight loss?
At 870 calories per sub, this is a fairly large meal that would consume a significant portion of a typical daily calorie budget, making it less ideal for weight loss. The high fat content (47g) adds up quickly, so you'd want to balance this with lighter meals or physical activity if weight management is your goal.
Is Firehouse Subs Brisket and Cheddar Medium good for muscle building?
With 40g of protein, this sub provides a solid amount to support muscle repair and growth. Combined with decent carbs (65g) for energy, it could work as part of a muscle-building diet, though you'd want to pair it with strength training.
Is Firehouse Subs Brisket and Cheddar Medium good post-workout fuel?
This could work well after exercise since it offers both protein and carbs to support recovery. The calorie density provides good fuel replenishment, though the high sodium means you'd want to drink extra water.
Is Firehouse Subs Brisket and Cheddar Medium heart-healthy?
The combination of high saturated fat, high sodium, and high cholesterol makes this sub less heart-friendly as a regular choice. Enjoying it occasionally is fine, but it's not ideal if you're actively managing cholesterol or blood pressure.
What should I watch out for with Firehouse Subs Brisket and Cheddar Medium?
The sodium content is extremely high at 1880mg—that's roughly 80% of the daily recommended limit in a single meal. The saturated fat (17g) is also notable, so moderation matters if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
