🧪 Nutrition Facts
- Calories 310.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 medium roll (127.0g)), Firehouse Subs Medium Sub Roll Only is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (73.4% of calories), with a good 3.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Medium Sub Roll Only — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Medium Sub Roll Only contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Medium Sub Roll Only accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Firehouse Subs Medium Sub Roll Only? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kickboxing (Cardio) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Medium Sub Roll Only
Is Firehouse Subs Medium Sub Roll Only good for weight loss?
At 310 calories with just 4g of fat and 12g of protein, this roll is relatively lean. However, it's fairly carb-heavy at 58g with limited fiber (only 3g), so it won't keep you particularly full on its own.
Is Firehouse Subs Medium Sub Roll Only good for muscle building?
The 12g of protein per roll contributes to muscle repair, but you'd likely need additional protein sources to meet daily requirements for meaningful muscle building.
Is Firehouse Subs Medium Sub Roll Only good post-workout fuel?
This roll works well after a workout when paired with a protein source like turkey or roast beef, since it provides carbs to replenish glycogen stores while keeping fat minimal.
Is Firehouse Subs Medium Sub Roll Only good fuel for endurance activities?
The carbohydrate content makes this a decent choice for fueling endurance activities, though adding protein or healthy fats would improve sustained energy.
What should I watch out for with Firehouse Subs Medium Sub Roll Only?
The sodium content is notably high at 590mg per roll, which is significant if you're monitoring salt intake. The carbs-to-fiber ratio means these carbs digest relatively quickly and may cause blood sugar fluctuations without additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
