🧪 Nutrition Facts
- Calories 310.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 brownie (71.0g)), Firehouse Subs Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Brownie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Firehouse Subs Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mowing Lawn (Walking Moderate) | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Brownie
How might Firehouse Subs Brownie affect blood sugar?
With 44g of carbs and minimal fiber, this brownie will cause a rapid blood sugar spike. The high sugar content makes blood sugar management particularly challenging if you're monitoring glucose levels.
Is Firehouse Subs Brownie heart-healthy?
The 7g of saturated fat and 220mg of sodium aren't major red flags on their own, but the high sugar content poses a bigger heart health concern when consumed regularly. Occasional enjoyment is fine, but this isn't something to eat frequently if cardiovascular health is a priority.
What diets does Firehouse Subs Brownie suit?
This works for general omnivorous diets but falls short for low-sugar, low-carb, or diabetic-friendly approaches. It's not suitable for vegan diets due to the cholesterol content.
What should I watch out for with Firehouse Subs Brownie?
This brownie packs 32g of sugar—nearly 8 teaspoons—in a single serving, which is a significant portion of most daily sugar limits. The high sugar combined with relatively low fiber means it'll digest quickly without much satiety.
What's a sensible portion size for Firehouse Subs Brownie?
One brownie is the standard serving at 71g. Given the sugar load, treat this as an occasional indulgence rather than a regular snack, and pair it with protein or fat to moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
