🧪 Nutrition Facts
- Calories 500.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 salad (369.0g)), Firehouse Subs Chopped Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 45.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firehouse Subs Chopped Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firehouse Subs Chopped Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firehouse Subs Chopped Salad with Chicken accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Firehouse Subs Chopped Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Backpacking | 75.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firehouse Subs Chopped Salad with Chicken
Is Firehouse Subs Chopped Salad with Chicken good for weight loss?
This salad can work for weight loss since it's moderate in calories at 500 per serving and has substantial protein at 40g, which helps keep you satisfied. The fiber content of 4g also aids satiety, though the 26g of fat does add calorie density.
Is Firehouse Subs Chopped Salad with Chicken good for muscle building?
With 40g of protein and a reasonable calorie count, this salad supports muscle recovery and growth well. The carbs and fat provide energy for workouts, making it a balanced choice post-exercise.
Is Firehouse Subs Chopped Salad with Chicken good post-workout fuel?
This is an excellent post-workout option with its protein-to-carb ratio supporting muscle repair and glycogen replenishment. The combination of 40g protein, 29g carbs, and moderate calories makes it ideal timing after exercise.
Is Firehouse Subs Chopped Salad with Chicken heart-healthy?
While the saturated fat of 9g is moderate, the high sodium level of 1580mg is a concern for heart health. The cholesterol of 100mg is acceptable, but the sodium is the main issue to be aware of for cardiovascular wellness.
What should I watch out for with Firehouse Subs Chopped Salad with Chicken?
The sodium content of 1580mg is quite high—that's about two-thirds of the daily recommended limit in a single meal. If you're monitoring sodium for blood pressure or heart health, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
