🧪 Nutrition Facts
- Calories 520.0
- Total Fat 28.0 g
- Saturated Fat 18.0 g
- Cholesterol 100.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 58.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (454.0ml), Dutch Bros Kicker Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 47.7% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Kicker Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Kicker Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 58.0 g | 116% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Kicker Medium accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Dutch Bros Kicker Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Boxing | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Kicker Medium
Is Dutch Bros Kicker Medium good for weight loss?
At 520 calories with 28g of fat per serving, this drink is quite calorie-dense and won't support weight loss well. The 58g of sugar means you're consuming most of a day's recommended sugar intake in a single beverage, which tends to leave you hungry rather than satisfied.
Is Dutch Bros Kicker Medium good for muscle building?
With only 9g of protein, this drink falls short as a muscle-building tool. You'd need to pair it with a significant protein source to make it useful for recovery or muscle development.
How might Dutch Bros Kicker Medium affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high sugar content and relatively low fiber. The combination of 60g carbs and 58g sugar means your blood glucose will rise sharply and likely drop again soon after.
Is Dutch Bros Kicker Medium heart-healthy?
The 18g of saturated fat per serving is problematic for heart health, contributing significantly to daily limits. High-sugar beverages like this are also linked to increased cardiovascular risk over time.
What should I watch out for with Dutch Bros Kicker Medium?
The 58g of sugar is the biggest concern—that's nearly 14 teaspoons in one drink. Combined with 18g of saturated fat, this beverage pushes you toward daily limits on both nutrients quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
