🧪 Nutrition Facts
- Calories 460.0
- Total Fat 21.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 58.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (454.0ml), Dutch Bros Caramel Latte Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (51.6% of calories), of which 58.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Caramel Latte Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Caramel Latte Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 58.0 g | 116% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Caramel Latte Medium accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Dutch Bros Caramel Latte Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Walking: 15 minutes per mile | 68.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Caramel Latte Medium
Is Dutch Bros Caramel Latte Medium good for weight loss?
At 460 calories per medium drink, this latte is quite calorie-dense for a beverage, making it challenging to fit into most weight loss plans without significantly impacting your daily budget. The high sugar content at 58g means you're consuming nearly a day's worth of added sugar in a single drink, which can leave you hungry and wanting more food.
Is Dutch Bros Caramel Latte Medium good for muscle building?
The 9g of protein is modest for muscle-building purposes and won't meaningfully contribute to your daily protein needs. You'd be better off choosing a higher-protein option or pairing this with a protein-rich snack.
How might Dutch Bros Caramel Latte Medium affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to the high sugar content and minimal fiber, followed by a potential energy crash. If you have prediabetes or diabetes, this beverage would not be a good choice.
Is Dutch Bros Caramel Latte Medium heart-healthy?
The combination of saturated fat (14g) and high sodium (220mg) makes this less ideal for heart health, particularly if consumed regularly. The excess sugar also increases cardiovascular risk over time.
What should I watch out for with Dutch Bros Caramel Latte Medium?
The 58g of sugar is the main concern here—that's about 14 teaspoons of sugar in one drink. With 14g of saturated fat, regular consumption could impact cholesterol levels, so this is best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
