🧪 Nutrition Facts
- Calories 680.0
- Total Fat 25.0 g
- Saturated Fat 16.0 g
- Cholesterol 75.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 2.0 g
- Sugars 98.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (454.0ml), Dutch Bros Dutch Freeze Chocolate Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (61.8% of calories), of which 98.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Dutch Freeze Chocolate Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Dutch Freeze Chocolate Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 107.0 g | 39% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 98.0 g | 196% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Dutch Freeze Chocolate Medium accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Dutch Bros Dutch Freeze Chocolate Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Tennis | 74.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Dutch Freeze Chocolate Medium
Is Dutch Bros Dutch Freeze Chocolate Medium good for weight loss?
At 680 calories per serving with 25g of fat and 98g of sugar, this drink is quite calorie-dense and would work against weight loss goals. The high sugar content provides empty calories without satiety, making it easy to consume excess energy without feeling full.
Is Dutch Bros Dutch Freeze Chocolate Medium good for muscle building?
The 10g of protein is modest for a 680-calorie drink and won't meaningfully support muscle building on its own. You'd need additional protein sources to meet muscle-building requirements.
How might Dutch Bros Dutch Freeze Chocolate Medium affect blood sugar?
This drink will cause a sharp spike in blood sugar due to the 98g of sugar and minimal fiber (2g). That rapid spike followed by a crash could leave you feeling hungry and tired shortly after consuming it.
Is Dutch Bros Dutch Freeze Chocolate Medium heart-healthy?
The 16g of saturated fat and 330mg of sodium aren't ideal for heart health, especially if consumed regularly. When paired with its high calorie and sugar content, this drink doesn't align with cardiovascular wellness recommendations.
What should I watch out for with Dutch Bros Dutch Freeze Chocolate Medium?
The 98g of sugar is the main concern—nearly 2.5 times the daily recommended limit for added sugar in a single drink. The combination of high calories, saturated fat (16g), and sugar makes this a treat-level indulgence rather than an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
