🧪 Nutrition Facts
- Calories 690.0
- Total Fat 25.0 g
- Saturated Fat 16.0 g
- Cholesterol 75.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 109.0 g
- Dietary Fiber 0.0 g
- Sugars 103.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (454.0ml), Dutch Bros Dutch Freeze Caramel Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 109.0g per serving (62.5% of calories), of which 103.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Dutch Freeze Caramel Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Dutch Freeze Caramel Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 109.0 g | 40% |
| Total Sugars | 103.0 g | 206% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Dutch Freeze Caramel Medium accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Dutch Bros Dutch Freeze Caramel Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Cycling (Moderate Intensity) | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Dutch Freeze Caramel Medium
Is Dutch Bros Dutch Freeze Caramel Medium good for weight loss?
At 690 calories per medium drink, this is quite calorie-dense, and the 103g of sugar means most of those calories come from simple carbs that won't keep you full long. You'd be better off choosing a lower-calorie, lower-sugar option if weight loss is your goal.
Is Dutch Bros Dutch Freeze Caramel Medium good for muscle building?
While this drink provides 9g of protein, it's not a meaningful amount for muscle-building purposes, especially given the high sugar content and imbalanced macronutrient ratio.
How might Dutch Bros Dutch Freeze Caramel Medium affect blood sugar?
With 103g of sugar and minimal fiber, this drink will cause a rapid blood sugar spike. The quick energy boost will likely be followed by a crash, potentially leaving you hungrier shortly after.
Is Dutch Bros Dutch Freeze Caramel Medium heart-healthy?
The combination of high saturated fat (16g) and excess sugar makes this choice less heart-friendly. Regular consumption of drinks this high in both could contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Dutch Bros Dutch Freeze Caramel Medium?
The 103g of sugar is the main concern—that's more than double the daily recommended limit for most adults. The saturated fat at 16g also accounts for about 80% of a typical daily limit, so this isn't something to have regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
