🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (354.0ml), Dutch Bros Rebel Energy Strawberry Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Rebel Energy Strawberry Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Rebel Energy Strawberry Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 44.0 g | 88% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Rebel Energy Strawberry Medium accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dutch Bros Rebel Energy Strawberry Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 22 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Rebel Energy Strawberry Medium
Is Dutch Bros Rebel Energy Strawberry Medium good for weight loss?
This drink is calorie-dense for its volume and provides no protein to support satiety, making it easy to consume without feeling full. The 180 calories come almost entirely from sugar, which won't help you feel satisfied between meals.
Is Dutch Bros Rebel Energy Strawberry Medium good fuel for endurance activities?
For endurance activities, this drink works well as a quick carbohydrate source during or before exercise, delivering 45g of readily available carbs for energy. However, the high sugar concentration without electrolytes or protein means it's best paired with water and food rather than used as a standalone sports drink.
How might Dutch Bros Rebel Energy Strawberry Medium affect blood sugar?
Expect a rapid spike in blood sugar from the 44g of fast-digesting sugar, followed by a sharp drop that may leave you feeling fatigued. Without fiber, protein, or fat to slow absorption, your glucose levels will spike and crash quickly.
What diets does Dutch Bros Rebel Energy Strawberry Medium suit?
This drink doesn't align well with low-sugar, keto, or weight-loss diets due to its high sugar content. It may have a place in high-intensity athletic diets where quick carbohydrates are specifically needed.
What should I watch out for with Dutch Bros Rebel Energy Strawberry Medium?
The 44g of sugar in a single medium drink exceeds the daily recommended limit for added sugars. This much sugar can lead to energy crashes, increased cravings, and contributes to dental issues and metabolic stress.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
