🧪 Nutrition Facts
- Calories 390.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (454.0ml), Dutch Bros Iced Vanilla Latte Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (55.1% of calories), of which 52.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Iced Vanilla Latte Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Iced Vanilla Latte Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 54.0 g | 20% |
| Total Sugars | 52.0 g | 104% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Iced Vanilla Latte Medium accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Dutch Bros Iced Vanilla Latte Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Resistance Band Training | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Iced Vanilla Latte Medium
How might Dutch Bros Iced Vanilla Latte Medium affect blood sugar?
With 54g of carbs and 52g of sugar, this drink will cause a rapid blood sugar spike. The minimal fiber and lack of substantial protein relative to carbs means there's little to slow down that rise, so blood sugar may dip sharply afterward.
Is Dutch Bros Iced Vanilla Latte Medium heart-healthy?
The 10g of saturated fat and 160mg of sodium aren't ideal for heart health, though a single drink won't derail your diet. Regular consumption could contribute to elevated cholesterol and blood pressure over time.
What diets does Dutch Bros Iced Vanilla Latte Medium suit?
This drink doesn't fit well with low-sugar, keto, or diabetic-friendly diets. It's less problematic for general weight-loss diets if you account for it in your daily calories, though the liquid calories offer little satiety.
What should I watch out for with Dutch Bros Iced Vanilla Latte Medium?
This drink contains 52g of sugar—more than a day's recommended limit for many people—along with 10g of saturated fat. The high sugar content makes it easy to consume excess calories quickly, especially since it's a beverage.
What's a sensible portion size for Dutch Bros Iced Vanilla Latte Medium?
The medium (454ml) is already a full serving as listed. If you're concerned about sugar intake, asking for a small or requesting less syrup would help reduce the impact significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
