🧪 Nutrition Facts
- Calories 380.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 2.0 g
- Sugars 77.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (591.0ml), Dutch Bros Smoothie Strawberry Banana Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (92.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Bros Smoothie Strawberry Banana Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Bros Smoothie Strawberry Banana Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 77.0 g | 154% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Bros Smoothie Strawberry Banana Medium accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Dutch Bros Smoothie Strawberry Banana Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Roller Skating | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Bros Smoothie Strawberry Banana Medium
Is Dutch Bros Smoothie Strawberry Banana Medium good fuel for endurance activities?
While the 380 calories and carbs could theoretically support a workout, the sugar-heavy composition makes this better suited as a post-exercise drink rather than pre-activity fuel. The minimal protein offers little muscle support for endurance athletes.
How might Dutch Bros Smoothie Strawberry Banana Medium affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. With 77g of sugar and minimal protein or fat to moderate the impact, your blood glucose will rise quickly and then dip noticeably within an hour or two.
What diets does Dutch Bros Smoothie Strawberry Banana Medium suit?
This smoothie fits low-fat and vegan diets, but it's incompatible with low-sugar, keto, or diabetic-friendly approaches. It's also problematic for anyone managing blood sugar levels or focusing on balanced macronutrition.
What should I watch out for with Dutch Bros Smoothie Strawberry Banana Medium?
This smoothie contains 77g of sugar—nearly double the daily recommended limit for adults—with only 2g of fiber to slow absorption. The high sugar content relative to protein (5g) means this will provide quick energy but won't keep you satisfied for long.
What's a sensible portion size for Dutch Bros Smoothie Strawberry Banana Medium?
The medium size (591ml) is the full serving as sold, but consider sharing it or drinking it as an occasional treat rather than a regular meal or snack, especially if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
