🧪 Nutrition Facts
- Calories 1040.0
- Total Fat 66.0 g
- Saturated Fat 17.0 g
- Cholesterol 140.0 mg
- Sodium 3620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1040.0 calories per serving (1 appetizer (340.0g)), Applebees Boneless Wings Classic Buffalo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (66.0g, 59% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 3620.0mg of sodium (157% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Boneless Wings Classic Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Boneless Wings Classic Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1040.0 kcal | 52% |
| Total Fat | 66.0 g | 85% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 3620.0 mg | 157% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Boneless Wings Classic Buffalo accounts for 52% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1040.0 calories in Applebees Boneless Wings Classic Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 78.6 min |
| Walking: 17 minutes per mile | 179.5 min |
| Cycling (Low Intensity) | 113.7 min |
| HIIT | 96.3 min |
| Elliptical (Low Intensity) | 173.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Boneless Wings Classic Buffalo
Is Applebees Boneless Wings Classic Buffalo good for weight loss?
At over 1,000 calories for a single appetizer, this dish is quite calorie-dense and not ideal for weight loss. The high fat content (66g) means calories add up quickly, even though the protein is substantial.
Is Applebees Boneless Wings Classic Buffalo good for muscle building?
With 54g of protein, these wings can contribute to muscle-building goals, especially if you're factoring in the protein toward your daily total. However, the high calorie and fat content means you'd need to account for this in your overall nutrition plan.
Is Applebees Boneless Wings Classic Buffalo good post-workout fuel?
While the protein content is good for post-workout recovery, the sheer calorie load and high fat make this heavier than ideal immediately after exercise. Better options would provide similar protein with fewer calories and less fat.
Is Applebees Boneless Wings Classic Buffalo heart-healthy?
This dish isn't heart-friendly due to the very high sodium level and substantial saturated fat content. Enjoying this occasionally is fine, but regular consumption could negatively impact blood pressure and cholesterol levels.
What should I watch out for with Applebees Boneless Wings Classic Buffalo?
The sodium content is extremely high at 3,620mg—nearly your entire daily limit—which can lead to water retention and bloating. The saturated fat (17g) is also significant, so this isn't something to have regularly if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
