🧪 Nutrition Facts
- Calories 980.0
- Total Fat 50.0 g
- Saturated Fat 26.0 g
- Cholesterol 85.0 mg
- Sodium 2820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 980.0 calories per serving (1 appetizer (340.0g)), Applebees Brew Pub Pretzels and Beer Cheese Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 45.8% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 2820.0mg of sodium (123% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Brew Pub Pretzels and Beer Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Brew Pub Pretzels and Beer Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980.0 kcal | 49% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 2820.0 mg | 123% ⚠️ |
| Total Carbohydrate | 105.0 g | 38% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Brew Pub Pretzels and Beer Cheese Dip accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 980.0 calories in Applebees Brew Pub Pretzels and Beer Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.1 min |
| Walking: 17 minutes per mile | 169.1 min |
| Cycling (Low Intensity) | 107.2 min |
| HIIT | 90.8 min |
| Battle Ropes | 72.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Brew Pub Pretzels and Beer Cheese Dip
Is Applebees Brew Pub Pretzels and Beer Cheese Dip good for weight loss?
At nearly 1,000 calories per appetizer, this is a heavy choice if you're watching your weight. The high fat and carb content means it would quickly consume a significant portion of most daily calorie budgets.
Is Applebees Brew Pub Pretzels and Beer Cheese Dip good for muscle building?
The 28g of protein is respectable, but it comes bundled with 50g of fat and excessive calories, making this an inefficient source for muscle-building goals. Better choices would deliver similar or greater protein with fewer overall calories.
Is Applebees Brew Pub Pretzels and Beer Cheese Dip good post-workout fuel?
While it has some protein, the high fat and sodium content make it a poor post-workout choice. After exercise, you'd benefit more from leaner protein sources paired with carbs that digest faster.
Is Applebees Brew Pub Pretzels and Beer Cheese Dip heart-healthy?
This appetizer is not heart-friendly due to its excessive sodium, high saturated fat, and cholesterol content. Regular consumption could contribute to elevated blood pressure and other cardiovascular concerns.
What should I watch out for with Applebees Brew Pub Pretzels and Beer Cheese Dip?
The sodium content at 2,820mg is extremely high—that's more than a full day's recommended limit in a single appetizer. Saturated fat at 26g is also significant, and the calorie density makes portion control difficult.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
