🧪 Nutrition Facts
- Calories 500.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 95.0 mg
- Sodium 1470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 sandwich (312.0g)), Applebees Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (40% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1470.0 mg | 64% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Grilled Chicken Sandwich accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Applebees Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Running: 13 minutes per mile | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Grilled Chicken Sandwich
Is Applebees Grilled Chicken Sandwich good for weight loss?
At 500 calories with 45g of protein, this sandwich can work for weight loss if it fits your calorie budget. The high protein content helps keep you full, though the sodium level is quite elevated at 1470mg—about 64% of the daily limit.
Is Applebees Grilled Chicken Sandwich good for muscle building?
This is a solid choice for muscle building thanks to the 45g of protein per sandwich. Combined with modest carbs for recovery, it provides the building blocks your muscles need after training.
Is Applebees Grilled Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel, offering 45g of protein for recovery and 51g of carbs to replenish energy. The balanced macros make it a practical choice within a couple hours after exercise.
How might Applebees Grilled Chicken Sandwich affect blood sugar?
With 51g carbs and only 3g fiber, this sandwich has a moderate glycemic impact. The 9g of sugar is reasonable, so it shouldn't cause dramatic blood sugar spikes, especially if eaten with other foods.
What should I watch out for with Applebees Grilled Chicken Sandwich?
The sodium content is the main concern at 1470mg per sandwich, which is more than half the recommended daily intake. Be mindful of this if you have sodium sensitivity or eat other high-sodium foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
