🧪 Nutrition Facts
- Calories 920.0
- Total Fat 43.0 g
- Saturated Fat 14.0 g
- Cholesterol 285.0 mg
- Sodium 3010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 63.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 entree (454.0g)), Applebees Bourbon Street Chicken and Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 43.6% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 3010.0mg of sodium (131% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Bourbon Street Chicken and Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Bourbon Street Chicken and Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 285.0 mg | 95% |
| Sodium | 3010.0 mg | 131% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 63.0 g | 126% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Bourbon Street Chicken and Shrimp accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Applebees Bourbon Street Chicken and Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Barre | 179.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Bourbon Street Chicken and Shrimp
Is Applebees Bourbon Street Chicken and Shrimp good for weight loss?
At 920 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging if you're in a significant calorie deficit. The high sodium content (3010mg) can also promote water retention, which may mask fat loss progress.
Is Applebees Bourbon Street Chicken and Shrimp good for muscle building?
With 63g of protein and a balanced carb-to-protein ratio, this entrée supports muscle recovery and growth effectively. The 62g of carbs provide energy for workouts, making it a reasonably well-rounded choice for muscle-building goals.
Is Applebees Bourbon Street Chicken and Shrimp good post-workout fuel?
This works well as post-workout fuel, delivering solid protein and carbs to replenish glycogen and support muscle repair. The 6g of fiber is a nice bonus, though the high sodium means you'll want to drink plenty of water afterward.
Is Applebees Bourbon Street Chicken and Shrimp heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health, especially if consumed frequently. Occasional enjoyment is fine, but it shouldn't be a regular choice if you're managing blood pressure or cholesterol levels.
What should I watch out for with Applebees Bourbon Street Chicken and Shrimp?
The sodium level is extremely high at over 3000mg—nearly your entire daily recommended intake in one meal. Saturated fat and cholesterol are also elevated, which matters if you eat like this regularly or have heart concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
