🧪 Nutrition Facts
- Calories 840.0
- Total Fat 44.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 8.0 g
- Sugars 14.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 salad (454.0g)), Applebees Fiesta Chicken Chopped Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 46.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Fiesta Chicken Chopped Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Fiesta Chicken Chopped Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Fiesta Chicken Chopped Salad accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Applebees Fiesta Chicken Chopped Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Volleyball | 157.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Fiesta Chicken Chopped Salad
Is Applebees Fiesta Chicken Chopped Salad good for weight loss?
At 840 calories per serving, this salad is quite calorie-dense for a single meal, which could work against weight loss goals if portions aren't controlled. The 38g of protein and 8g of fiber do help with satiety, but the 44g of fat and moderate carbs mean you'd need to account for this carefully within your daily intake.
Is Applebees Fiesta Chicken Chopped Salad good for muscle building?
The 38g of protein is a solid contribution toward muscle recovery and growth, especially paired with the carbohydrates for energy. This could work as a post-workout or lunch option if you're looking to meet daily protein targets without additional protein sources.
Is Applebees Fiesta Chicken Chopped Salad good post-workout fuel?
The combination of 38g protein and 75g carbs makes this a reasonably well-balanced post-workout meal for recovery. The calorie density works in your favor here since your muscles need energy to replenish glycogen stores.
Is Applebees Fiesta Chicken Chopped Salad heart-healthy?
The saturated fat at 11g and cholesterol at 90mg are moderate rather than excessive, but the high sodium is a concern for heart health. If you're managing blood pressure, you may want to enjoy this salad occasionally rather than regularly.
What should I watch out for with Applebees Fiesta Chicken Chopped Salad?
The sodium content at 1280mg is substantial—that's over half the daily recommended limit in a single salad. You'll want to monitor your sodium intake for the rest of the day, and those with high blood pressure or salt sensitivity should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
