🧪 Nutrition Facts
- Calories 1700.0
- Total Fat 88.0 g
- Saturated Fat 33.0 g
- Cholesterol 290.0 mg
- Sodium 3980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 120.0 g
- Dietary Fiber 7.0 g
- Sugars 60.0 g
- Protein 80.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1700.0 calories per serving (1 platter (680.0g)), Applebees Riblets Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (88.0g, 49.7% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 3980.0mg of sodium (173% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Riblets Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Riblets Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1700.0 kcal | 85% |
| Total Fat | 88.0 g | 113% |
| Saturated Fat | 33.0 g | 165% |
| Cholesterol | 290.0 mg | 97% |
| Sodium | 3980.0 mg | 173% ⚠️ |
| Total Carbohydrate | 120.0 g | 44% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 60.0 g | 120% |
| Protein | 80.0 g | 160% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Riblets Platter accounts for 85% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1700.0 calories in Applebees Riblets Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 128.5 min |
| Walking: 17 minutes per mile | 293.4 min |
| Cycling (Low Intensity) | 185.9 min |
| HIIT | 157.5 min |
| Squats (High Intensity) | 157.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Riblets Platter
Is Applebees Riblets Platter good for weight loss?
At 1700 calories for a single platter, this is a very calorie-dense meal that would make weight loss challenging—that's roughly 85% of a typical daily calorie budget in one sitting. The high fat content (88g) contributes significantly to the calorie load.
Is Applebees Riblets Platter good for muscle building?
The 80g of protein is a solid amount and supports muscle repair and growth, though the extremely high calorie and fat content means you're taking in a lot of extra energy you may not need for this purpose.
Is Applebees Riblets Platter good post-workout fuel?
While the protein content is beneficial post-workout, the sheer calorie and fat load makes this an inefficient choice for recovery. A smaller, more balanced meal with carbs and protein would refuel your muscles better without the excess calories.
How might Applebees Riblets Platter affect blood sugar?
With 60g of sugar and only 7g of fiber, this meal will cause a rapid blood sugar spike followed by a crash. The high saturated fat may also slow digestion and worsen blood sugar swings.
What should I watch out for with Applebees Riblets Platter?
The sodium is the biggest concern at nearly 4000mg—almost double the daily recommendation for most adults—which can lead to water retention and increased blood pressure. Added sugars (60g) and saturated fat (33g) are also notably high and linked to inflammation and heart disease risk with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
