🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 side (198.0g)), Applebees Garlic Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Garlic Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Garlic Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Garlic Mashed Potatoes accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Applebees Garlic Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (High Intensity) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Garlic Mashed Potatoes
How might Applebees Garlic Mashed Potatoes affect blood sugar?
With 33g of carbs and just 2g of fiber, this side dish will raise blood sugar fairly quickly. The low sugar content itself is helpful, but the refined carbs in mashed potatoes are absorbed rapidly.
Is Applebees Garlic Mashed Potatoes heart-healthy?
The 9g of saturated fat and high sodium make this less ideal for heart health. While the cholesterol is moderate at 45mg, the combination of these factors means it's better enjoyed occasionally rather than regularly.
How does Applebees Garlic Mashed Potatoes fit a low-sodium diet?
This won't work well for a low-sodium diet—630mg is substantial for a single side dish. You'd want to skip this or find a lower-sodium alternative.
What diets does Applebees Garlic Mashed Potatoes suit?
Suits omnivore and vegetarian diets. The carb-to-protein ratio makes it less suitable for low-carb or keto approaches, though the 5g of protein does provide some balance.
What should I watch out for with Applebees Garlic Mashed Potatoes?
Sodium content is notably high at 630mg per serving, which is about 27% of the daily recommended limit. The saturated fat at 9g is also something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
