🧪 Nutrition Facts
- Calories 530.0
- Total Fat 28.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 side (284.0g)), Applebees Crunchy Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 48.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1180.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Crunchy Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Crunchy Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1180.0 mg | 51% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Crunchy Onion Rings accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Applebees Crunchy Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Pilates | 106.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Crunchy Onion Rings
Is Applebees Crunchy Onion Rings heart-healthy?
This isn't an ideal choice for heart health due to the high sodium and saturated fat content. The deep-fried preparation method and modest 7g of protein make it more of an occasional indulgence than a regular option.
How does Applebees Crunchy Onion Rings fit a low-sodium diet?
These onion rings don't work well for a low-sodium diet since 1180mg exceeds what many low-sodium meal plans allow in a single side dish. You'd want to skip this or balance it with very low-sodium choices throughout the rest of your day.
What diets does Applebees Crunchy Onion Rings suit?
This suits a standard omnivorous diet with no restrictions. Those following low-sodium, heart-conscious, or low-fat eating patterns should limit or avoid it.
What should I watch out for with Applebees Crunchy Onion Rings?
The sodium content is quite high at 1180mg per serving, which is about half of the daily recommended limit for most adults. This dish is also calorie-dense and high in fat, so portion control matters if you're watching your overall intake.
What's a sensible portion size for Applebees Crunchy Onion Rings?
One side order (284g) is a standard restaurant portion and works as a shared appetizer or side with a meal. If eating it solo, consider sharing or saving half for later to manage calories and sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
