🧪 Nutrition Facts
- Calories 370.0
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 65.0 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 bowl (340.0g)), Applebees Tomato Basil Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 55.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Tomato Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Tomato Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Tomato Basil Soup accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Applebees Tomato Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (Moderate Intensity) | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Tomato Basil Soup
How might Applebees Tomato Basil Soup affect blood sugar?
With 35g of carbs and 17g of sugar but only 3g of fiber, this soup may cause a relatively quick blood sugar spike. The low protein content (7g) means there's little to slow carbohydrate absorption.
Is Applebees Tomato Basil Soup heart-healthy?
The saturated fat and sodium levels are both concerns for cardiovascular health. While the cholesterol content is moderate, the combination of high sodium and saturated fat makes this a less ideal choice if you're managing blood pressure or cholesterol.
How does Applebees Tomato Basil Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet—1400mg is extremely high for a single serving, representing most or all of the recommended daily intake depending on your target.
What diets does Applebees Tomato Basil Soup suit?
This soup may work for flexible eating patterns but is poorly suited for low-sodium, low-sugar, or heart-healthy diets. It could fit a regular balanced diet in moderation, though you'd want to account for its high sodium and sugar when planning other meals.
What should I watch out for with Applebees Tomato Basil Soup?
This soup packs 1400mg of sodium—nearly 60% of the daily limit—in a single bowl, making it challenging if you're monitoring salt intake. The 17g of sugar and 13g of saturated fat are also notable, especially considering this is a savory dish where you might not expect such sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
