🧪 Nutrition Facts
- Calories 740.0
- Total Fat 35.0 g
- Saturated Fat 8.0 g
- Cholesterol 155.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 entree with sides (397.0g)), Applebees Perfectly Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 43.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Perfectly Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Perfectly Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Perfectly Grilled Salmon accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Applebees Perfectly Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Ice Skating | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Perfectly Grilled Salmon
Is Applebees Perfectly Grilled Salmon good for weight loss?
At 740 calories per serving, this meal is on the higher side for weight loss, though the 55g of protein will help keep you satisfied. The high fiber content (5g) also supports satiety, which can make it easier to avoid overeating later.
Is Applebees Perfectly Grilled Salmon good for muscle building?
With 55g of protein and a solid macro balance, this salmon entrée is a strong choice for muscle recovery and building. The omega-3 fatty acids from the salmon provide additional benefits for inflammation management during training.
Is Applebees Perfectly Grilled Salmon good post-workout fuel?
This is an excellent post-workout option with its combination of protein for muscle repair and carbs for glycogen replenishment. The 55g of protein and 46g of carbs hit the marks many people aim for after exercise.
Is Applebees Perfectly Grilled Salmon heart-healthy?
Salmon is rich in heart-protective omega-3 fatty acids, and the saturated fat is relatively modest at 8g. However, the high sodium content is a drawback for heart health—you'd want to balance this meal with lower-sodium choices throughout the day.
What should I watch out for with Applebees Perfectly Grilled Salmon?
The sodium content is notably high at 1,640mg—more than two-thirds of the daily recommended limit in a single meal. If you have blood pressure concerns or need to monitor sodium intake, consider asking for the sauce on the side or choosing a lower-sodium preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
