🧪 Nutrition Facts
- Calories 990.0
- Total Fat 46.0 g
- Saturated Fat 21.0 g
- Cholesterol 105.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 140.0 g
- Dietary Fiber 5.0 g
- Sugars 99.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 990.0 calories per serving (1 dessert (284.0g)), Applebees Triple Chocolate Meltdown is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 140.0g per serving (54.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Triple Chocolate Meltdown — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Triple Chocolate Meltdown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 990.0 kcal | 49.5% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 140.0 g | 51% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 99.0 g | 198% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Triple Chocolate Meltdown accounts for 49.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 990.0 calories in Applebees Triple Chocolate Meltdown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.9 min |
| Walking: 17 minutes per mile | 170.8 min |
| Cycling (Low Intensity) | 108.3 min |
| HIIT | 91.7 min |
| Walking: 24 minutes per mile | 243.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Triple Chocolate Meltdown
Is Applebees Triple Chocolate Meltdown good for weight loss?
This dessert is quite calorie-dense at 990 calories per serving, making it challenging for weight loss goals. With 46g of fat and minimal fiber relative to its size, it won't provide lasting satiety.
Is Applebees Triple Chocolate Meltdown good for muscle building?
The 12g of protein is modest for a 990-calorie dessert and doesn't make this an efficient choice for muscle building. You'd be consuming far more carbs and fat than necessary to meet your protein needs.
Is Applebees Triple Chocolate Meltdown good post-workout fuel?
While the carbs could theoretically help replenish glycogen, the extremely high sugar content and lack of adequate protein make this a poor post-workout choice. A snack with better carb-to-protein balance would serve your recovery much better.
How might Applebees Triple Chocolate Meltdown affect blood sugar?
The 99g of sugar with only 5g of fiber means this will cause a rapid, significant blood sugar spike. This is especially problematic if you have diabetes or blood sugar sensitivity.
What should I watch out for with Applebees Triple Chocolate Meltdown?
The 99g of sugar is extremely high—nearly 2.5 times the daily recommended limit for many people. This dessert also contains 21g of saturated fat and 650mg of sodium, both worth monitoring if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
