🧪 Nutrition Facts
- Calories 770.0
- Total Fat 40.0 g
- Saturated Fat 17.0 g
- Cholesterol 115.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 770.0 calories per serving (1 appetizer (4 sliders) (397.0g)), Applebees Cheeseburger Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 46.4% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Cheeseburger Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Cheeseburger Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770.0 kcal | 38.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 39.0 g | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Cheeseburger Sliders accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 770.0 calories in Applebees Cheeseburger Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.9 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Wrestling | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Cheeseburger Sliders
Is Applebees Cheeseburger Sliders good for weight loss?
At 770 calories for the appetizer serving, these sliders are quite calorie-dense, making them challenging for weight loss goals. The high fat content (40g) and moderate carbs (65g) mean they won't keep you satisfied for long relative to the calories consumed.
Is Applebees Cheeseburger Sliders good for muscle building?
With 39g of protein per serving, these sliders provide a decent protein boost for muscle recovery. However, the fat and calorie load is high relative to the protein content, so you'd be getting excess calories if this is your primary protein source.
Is Applebees Cheeseburger Sliders good post-workout fuel?
While the 39g of protein could support recovery, the 770 calories and high fat content make these sliders less than ideal immediately post-workout. A lighter, faster-digesting option would better replenish glycogen stores when your body needs quick refueling.
Is Applebees Cheeseburger Sliders heart-healthy?
These sliders are not heart-friendly due to the high saturated fat (17g) and sodium (1640mg) in one serving. Regular consumption of foods this high in both nutrients is associated with increased cardiovascular risk.
What should I watch out for with Applebees Cheeseburger Sliders?
The sodium content is very high at 1640mg per appetizer—that's roughly 70% of the daily recommended limit in one dish. Saturated fat (17g) and sugar (14g) are also elevated, which isn't ideal if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
