🧪 Nutrition Facts
- Calories 1190.0
- Total Fat 72.0 g
- Saturated Fat 30.0 g
- Cholesterol 215.0 mg
- Sodium 2340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1190.0 calories per serving (1 burger (510.0g)), Applebees Bacon Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 56.2% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 2340.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Bacon Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Bacon Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1190.0 kcal | 59.5% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 30.0 g | 150% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 2340.0 mg | 102% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Bacon Double Cheeseburger accounts for 59.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1190.0 calories in Applebees Bacon Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 90.0 min |
| Walking: 17 minutes per mile | 205.3 min |
| Cycling (Low Intensity) | 130.1 min |
| HIIT | 110.2 min |
| Running: 12 Minutes Per Mile | 106.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Bacon Double Cheeseburger
Is Applebees Bacon Double Cheeseburger good for weight loss?
At 1190 calories per burger, this is a significant portion of most daily calorie budgets, making it challenging for weight loss unless it fits into a carefully controlled meal plan. The high fat content (72g) adds calories without much volume, so you may not feel satisfied for long.
Is Applebees Bacon Double Cheeseburger good for muscle building?
With 65g of protein, this burger delivers solid muscle-supporting nutrition, especially paired with strength training. However, the excess calories and saturated fat mean you're getting more energy than your muscles strictly need for recovery and growth.
Is Applebees Bacon Double Cheeseburger good post-workout fuel?
The protein and carbohydrate combination can work for post-workout recovery, but the burger's high fat content may slow digestion and nutrient absorption when you'd benefit from faster recovery. A leaner protein source with similar carbs would be more ideal after exercise.
Is Applebees Bacon Double Cheeseburger heart-healthy?
This burger poses challenges for heart health due to high saturated fat, cholesterol, and especially sodium levels. If you enjoy burgers, choosing smaller portions or lower-fat options more often would be better for cardiovascular health.
What should I watch out for with Applebees Bacon Double Cheeseburger?
Sodium content at 2340mg is nearly the entire recommended daily limit in a single meal, which is particularly concerning if you have blood pressure concerns. The 30g of saturated fat and 215mg cholesterol are also substantial amounts to consider, especially if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
