🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 side (170.0g)), Applebees Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Coleslaw accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Applebees Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Treadmill Walking (Incline) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Coleslaw
Is Applebees Coleslaw good for weight loss?
At 200 calories per side with most of those coming from fat and sugar, this isn't an ideal weight loss choice. The 13g of added sugar is particularly high for a vegetable dish, which tends to come from a creamy dressing rather than the cabbage itself.
Is Applebees Coleslaw a good snack for kids?
Kids typically enjoy coleslaw, and this side is mild and familiar. The smaller portion size (170g) is appropriate for children, though parents may want to note the higher sugar content.
What diets does Applebees Coleslaw suit?
It works reasonably well for low-carb and keto diets given the modest 17g carbs, though the sugar should factor into your daily allowance. Those following stricter paleo approaches might pass due to the processed dressing.
What should I watch out for with Applebees Coleslaw?
The sugar content is the main concern—13g is more than you'd expect from coleslaw and suggests a sweetened dressing. Sodium is moderate at 280mg, but if you're watching your salt intake, this contributes meaningfully to a daily limit.
What does Applebees Coleslaw pair well with for a balanced meal?
Pair it with grilled or baked proteins like chicken or fish to create balance, since the coleslaw adds minimal protein on its own. It complements lighter main dishes well and helps add vegetables to a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
