🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applebees Steamed Broccoli is a very low-calorie food at 50.0 calories per serving (1 side (170.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (75% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Steamed Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Steamed Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Steamed Broccoli accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Applebees Steamed Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Walking: 19 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Steamed Broccoli
Is Applebees Steamed Broccoli good for weight loss?
At just 50 calories per serving with 3g of fiber and virtually no fat, steamed broccoli is an excellent choice for weight loss. The fiber helps you feel full without adding significant calories, making it easy to include generous portions in your meals.
Is Applebees Steamed Broccoli a good snack for kids?
Steamed broccoli can work for kids, though acceptance often depends on individual preferences and how it's seasoned. Offering it with a flavorful dip or pairing it with foods they already enjoy may help make it more appealing.
What diets does Applebees Steamed Broccoli suit?
This vegetable works well with keto (low-carb), vegan, vegetarian, paleo, and Mediterranean diets. It's also suitable for most other eating patterns since it's whole-food based with minimal processing.
What does Applebees Steamed Broccoli pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, fish, or tofu, plus a whole grain like brown rice or quinoa for a complete meal. The mild flavor and tender texture make it versatile alongside most proteins and starches.
How does Applebees Steamed Broccoli fit into a balanced diet?
Broccoli contributes important vitamins, minerals, and fiber while keeping calories low, making it a nutrient-dense vegetable that should feature regularly in a balanced diet. Its 3g of fiber supports digestive health, and the modest 200mg sodium means you have room for more flavorful components in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
