🧪 Nutrition Facts
- Calories 950.0
- Total Fat 47.0 g
- Saturated Fat 17.0 g
- Cholesterol 160.0 mg
- Sodium 2280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.0 g
- Sugars 30.0 g
- Protein 68.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 950.0 calories per serving (1 entree (510.0g)), Applebees Steak and Riblets Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 43.4% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2280.0mg of sodium (99% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Steak and Riblets Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Steak and Riblets Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950.0 kcal | 47.5% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2280.0 mg | 99% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 30.0 g | 60% |
| Protein | 68.0 g | 136% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Steak and Riblets Combo accounts for 47.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 950.0 calories in Applebees Steak and Riblets Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.8 min |
| Walking: 17 minutes per mile | 163.9 min |
| Cycling (Low Intensity) | 103.9 min |
| HIIT | 88.0 min |
| Elliptical (High Intensity) | 114.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Steak and Riblets Combo
Is Applebees Steak and Riblets Combo good for weight loss?
At 950 calories per serving, this meal is quite calorie-dense and would make weight loss challenging without significant portion adjustment. The high fat content (47g) contributes substantially to the calorie load, though the solid protein level (68g) does help with satiety.
Is Applebees Steak and Riblets Combo good for muscle building?
The 68g of protein is excellent for muscle repair and growth, putting this meal in a good range for post-workout nutrition from a protein perspective. However, you're also consuming significant calories and fat that exceed what many people need in a single meal.
Is Applebees Steak and Riblets Combo good post-workout fuel?
This works reasonably well post-workout thanks to the high protein and carbohydrates (70g), which support recovery and glycogen replenishment. The main downside is the excess calories and saturated fat if your goal is lean muscle gain.
How might Applebees Steak and Riblets Combo affect blood sugar?
With 30g of sugar and moderate fiber (4g), this meal will likely cause a noticeable blood sugar spike, particularly since the carbs are mostly refined rather than whole-grain based. The rise may be somewhat buffered by the fat and protein content, but it's still a significant sugar load.
What should I watch out for with Applebees Steak and Riblets Combo?
The sodium content of 2,280mg is extremely high—nearly the full daily recommended limit in one meal. Combined with 30g of sugar, this combo can contribute to bloating, water retention, and blood sugar spikes, especially if you're monitoring sodium intake for blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
