🧪 Nutrition Facts
- Calories 560.0
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 145.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 1.0 g
- Sugars 56.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 slice (198.0g)), Applebees Strawberry Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (48.9% of calories), of which 56.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applebees Strawberry Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applebees Strawberry Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 56.0 g | 112% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applebees Strawberry Cheesecake accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Applebees Strawberry Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Mowing Lawn (Walking Moderate) | 83.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applebees Strawberry Cheesecake
Is Applebees Strawberry Cheesecake good for weight loss?
At 560 calories per slice with 28g of fat and minimal fiber, this dessert is calorie-dense and won't keep you feeling full for long. The high sugar content may also trigger cravings that work against weight loss goals.
Is Applebees Strawberry Cheesecake good for muscle building?
With only 9g of protein per slice, this cheesecake provides minimal support for muscle growth and recovery. You'd be better served by protein-rich options if building muscle is your priority.
How might Applebees Strawberry Cheesecake affect blood sugar?
This dessert will cause a sharp spike in blood sugar due to its high sugar content and low fiber. The refined carbs and lack of protein or fat balance mean your blood sugar will likely rise and fall quickly.
Is Applebees Strawberry Cheesecake heart-healthy?
The saturated fat and cholesterol content, along with high sodium, make this less than ideal for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Applebees Strawberry Cheesecake?
The 56g of sugar in a single slice is extremely high—that's more than the daily recommended limit for many people. Combined with 16g of saturated fat and 440mg of sodium, this is a food to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
